Beyonce reveals personal secrets

Ever wonder how the Most Beautiful Woman lost the baby weight quickly and stays in shape. Well she revealed some great details to People magazine below:

The new mother and People’s Most Beautiful Woman revealed to the magazine that her body is bouncing back, adding her “waist came back too fast.”

“But I feel my body bouncing back. Whatever was tight and muscular, like my legs, I’m seeing it come back. You just have to work at it,” she insists.

Bey looked extremely fit when she was spotted yesterday leaving her office building in NYC. The 30-year-old “Best Thing I Never Had” singer was all smiles as she stepped out on Wednesday afternoon in a pair of cat face print shoes.

If you’re wondering about Bey’s workout regiment, Beyonce clarifies that she doesn’t have a live-in trainer, but she does work out hard with three 90 minute work out sessions a week.

Hollywood Life reports her diet as:

Breakfast – egg whites, Lunch – protein shake or fresh sliced turkey with capers, Snack – edamame or cucumbers with vinegar, cayenne pepper and lemon, berries or a green apple, Dinner – yellowtail sashimi with jalapenos and wasabi.


So after reading and seeing this do you think you could keep up with B’s regular diet and workout?

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