Tag: monica

17
Aug

Monica and MISSY Slay her #SoGoneChallenge

Monica couldn’t resist her own #SoGone Challenge with the assist from Missy Elliott! She slayed it as ony she can. Hard to believe this osng cme out in 2003 and it stil sooo relevant! 🙂

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23
Mar

Monica and Brandy rock together in ATL

Brandy and Monica took the stage at the W Hotel in Atlanta where they had all eyes on them as they rocked the crowd with their hit solo tracks as well as their new collabo, “It All Belongs To Me.” Celebrities were in attendance as well as T.I., Tiny, LaTavia Roberson and Toya Wright were found in the crowds.

WATCH THEIR PERFORMANCES HERE:

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13
Mar
06
Mar
15
Feb
07
Feb

New Joint: Monica and Brandy- It all Belongs 2 me


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06
Dec

MONICA GIVES BETTER LIVING TIPS

Singer Monica recently did an interview on her top 6 thins for living a better life. She definitely is happy as she celebrates her 1 year anniversay with NBA player Shannon Brown and more importantly is a mother of two with her sons Romelo and Rocko JR. Check out her tips below:

Watch the salt. “I’ve been more conscious of my salt intake, sugar intake, and making sure I’m not eating as many processed foods.” To add to that, she’s dodging all fried foods as well. She says, “…so I love to deep fry, but I’ve learned to alternate between baking and grilling. So just moderation has helped me to find the balance.”

Any true health guru knows the importance of drinking as much water as possible in the course of a day. Monica knows how difficult that can be, but admits it’s a must. “I have to press myself to drink a lot of water. My husband has taught me a lot about how important it is… For me it’s hard to get down a gallon a day, but I try. I watch him get down two, so I always push myself to try to get down one gallon.”

Finding that key tune to work out to is also important to Monica. She says you need something to take you away and make you feel “empowered.” Of course you need fruit and veggies. Monica says her two favorite are cherries and pickles. “I don’t know why I love cherries and I love pickles. I eat about two or three Claussen pickles a day. Those are just things I snack on.” (Note: Pickles are high in sodium!)

Lastly, Monica says to make fitness fun is key especially when you have kids like she does.


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